Fewer sugar cravings. Better sleep. Balanced gut microbiome. 30 Day Program.
This example outlines what an average day might look like for Nutrilite™ Begin 30 Holistic Wellness Program.
📅 Daily Wellness Schedule
⏰Time | 🥗Nutrition | 💧Water | 🏃♀️Activity | 🧘♀️Mindfulness |
|---|---|---|---|---|
🌅7:00 a.m. | 🥗Nutrilite Begin™ Daily GI Primer | 💧8 oz. of water | 🏃♀️5-min stretching | 🧘♀️Meditation |
🌅7:30 a.m. | 🥗Nutrilite™ Organics Plant Protein Powder | — | — | — |
🌅8:30 a.m. | — | 💧8 oz. of water | 🏃♀️5-min walk | — |
🌅10:00 a.m. | 🥗Fruit and nuts | 💧8 oz. of water | — | — |
☀️12:00 p.m. | 🥗Hummus sandwich | 💧8 oz. of water | 🏃♀️15-min walk | 🧘♀️Eat mindfully and do a walking meditation |
☀️1:30 p.m. | — | 💧8 oz. of water | — | — |
☀️3:00 p.m. | 🥗Food gap, minimum 5 hour gap, no snacks only water or tea | 💧8 oz. of water | 🏃♀️5-min stretching | — |
🌇5:00 p.m. | — | 💧8 oz. of water | 🏃♀️5-min walk | 🧘♀️5-min meditation |
🌇5:30 p.m. | — | 💧8 oz. of water | 🏃♀️20-min workout | — |
🌇6:30 p.m. | 🥗Mexican bean bowl | 💧8 oz. of water | 🏃♀️15-minute fun activity | — |
🌙10:00 p.m. | 🥗Nutrilite Balance Within™ Probiotic | — | — | 🧘♀️5-min diaphragmatic breathing |
💡 Pro Tip: This schedule is flexible and can be adapted to fit your lifestyle and preferences.
Achieve a balanced diet with the Wellbeing+ App
Less sugar cravings. Better sleep. Balanced gut microbiome.
At the end of 30 days, 96% of participants stated they would continue to implement parts of the program on their own.
Key Benefits You'll Experience:
- Less sugar cravings during the day
- Sustainable energy levels
- Regular bowel movements
- Reduced stress and restful sleep
- Gut health and a balanced microbiome
Fewer sugar cravings during the day
NUTRITION
Consume a plant-based, antioxidant-rich diet with limited sugar, fat and processed ingredients.
HYDRATION
Drink at least half your body weight (lbs) in ounces of water a day and consume high-water foods.
EXERCISE
Walk 7,000–10,000 steps every day and exercise 75 minutes or more a week.
MINDFULNESS
Do activities such as meditation, diaphragmatic breathing or yoga to practice mindfulness 1–2 times per day.
Start Your Day Right with Healthy Morning Foods
Discover nutritious breakfast options that fuel your body and mind for a productive day ahead.
Overnight Oats with Berries
A fiber-rich breakfast that keeps you full and energized throughout the morning.
Overnight Oats with Berries
Perfect Morning Boost
Green Smoothie Bowl
Packed with vitamins and minerals to kickstart your metabolism and boost immunity.
Green Smoothie Bowl
Perfect Morning Boost
Protein-Rich Scrambled Eggs
Complete protein source with healthy fats to keep you satisfied until lunch.
Protein-Rich Scrambled Eggs
Perfect Morning Boost
Nutrient-Dense Smoothie
Quick and convenient way to get essential nutrients on busy mornings.
Nutrient-Dense Smoothie
Perfect Morning Boost
Avocado Toast with Seeds
Healthy fats and protein-packed breakfast that provides sustained energy and supports brain function.
Avocado Toast with Seeds
Perfect Morning Boost
Greek Yogurt Parfait
Probiotic-rich breakfast with natural sweetness that supports gut health and provides lasting satisfaction.
Greek Yogurt Parfait
Perfect Morning Boost
Brainstorm with Your Advisor
Ready to create your perfect morning routine?
Create Your Sustainable Morning Routine
Download the Wellness+ App to get personalized nutrition guidance and build lasting healthy habits with expert support.
Nutritional Expert Advisor
Your personal nutrition expert will guide you through food choices, help you understand nutritional labels, and create a sustainable eating plan tailored to your goals.
Getting started
We know that it can feel overwhelming to start all these new habits, so instead of focusing on all the activities at once, break it down into smaller pieces to prepare yourself for the program and set yourself up for success.
Getting Started:
- Create your login: enter name, phone, and email below
- Download the app and take initial assessment
- Stock your kitchen, with the products recommended for your goals and groceries for your meals
- Start your 30-day journey
- Track your progress and receive personalized recommendations
- Celebrate your success
Start Your Journey
Work directly with Richard Suarez
To help you navigate the Wellbeing+ app, recommend products, and guide you through your 30-day journey.
What You'll Receive in Your 30-Day Program
Recipe Ideas During 30-Day Challenge
Get delicious, gut-friendly recipe ideas throughout your 30-day challenge to keep your meals exciting and nutritious.
Personalized Advisor
Work directly with a wellness advisor who provides one-on-one guidance and support throughout your entire journey.
$203 - Begin 30 Holistic Wellness Program
High-quality supplements specifically chosen to support your gut health during the 30-day challenge.
Tailored Health Goals
Get personalized recommendations for daily water intake, exercise minutes, and step goals based on your individual needs.
Direct App Support
Your advisor will teach you how to effectively use the app to log meals and track your progress for maximum results.
Nutrition Education
Learn the difference between gut-friendly foods and how to read nutrition labels to make informed choices for better health.
Download the Wellbeing+ App now!
Pre- and Post-Program Assessment
Track your progress against your top wellbeing goals from the start of the program till the end! Based on your results, receive personalized recommendations for your best next steps.
Daily Log
Snap a picture or type a short description of your meal and let the app do the rest. Stay accountable and learn how your habits stack up in nutrition, hydration, physical activity and mindfulness.
Daily Topics & Content Library
Access program tools and support materials as well as daily content to build your knowledge and stay accountable!
Swipe to explore
Pre- and Post-Program Assessment
Personalized recommendations based on your goals
Daily Log
Track meals with a photo or descriptions.
Build habits in nutrition, hydration, exercise and mindfulness.
Daily Topics & Content Library
Recipes and daily content to build your knowledge and stay accountable!
Complete nutrition foundation with supplements + app
Watch how the 30-day Program works
Did you know that emerging science is showing that a balanced gut microbiome may be foundational to helping support your overall wellbeing?
In fact, the gut is now being commonly referred to as the second brain of the body! And that's because, far beyond just helping with your digestion, scientists believe a balanced gut microbiome can help positively impact our overall wellbeing by helping support our immune health, healthy weight, healthy sleep and so much more!
The Nutrilite™ Begin 30 Holistic Wellness Program combines lifestyle habits like regular exercise, a plant-forward diet, proper hydration and daily mindfulness practice to support overall health and wellbeing, plus intentionally selected nutrition supplements to help promote gut health and a balanced microbiome.
How gut health supports holistic health and wellbeing
IMMUNE HEALTH
SLEEP
ENERGY
METABOLISM
ORAL HEALTH
LIVER HEALTH
DIGESTION
SKIN HEALTH
HEALTHY WEIGHT
How you'll feel
Stage 1: Initial Phase
What you might experience:
Mild or occasional GI discomfort, flatulence and bloating, fatigue, tiredness and occasional nausea.
Though uncomfortable, an immediate physiological reaction is normal, especially as your diet begins to change and you begin exercising more. When you eliminate high-sugar, high-fat foods, it's normal to experience cravings.
Tip: Remember, this is a temporary phase and you will feel better soon! Use this phase to adjust your water, exercise and mindfulness habits and build a sustainable routine.
Stage 2: Adaptation to healthy habits
What you might experience:
Reduction of GI discomfort and more stable energy levels.
Once your body gets used to your new routines, your initial digestive symptoms should begin to fade and you'll start to really feel the benefits of more exercise, consistent hydration and mindfulness practices.
Tip: Lean on your IBO and program community for support during this initial phase as you ensure that you hydrate and get enough sleep.
Stage 3: Improvement phase
What you might experience:
Preference for healthy foods, fewer sugar cravings during the day, sustainable energy levels and regular bowel movements.
After adjusting to your new diet and your body's routine, you'll begin to enjoy the benefits of your hard work!
Tip: Build up to more physical activity as you start to feel better.
Getting started
We know that it can feel overwhelming to start all these new habits, so instead of focusing on all the activities at once, break it down into smaller pieces to prepare yourself for the program and set yourself up for success.
Getting Started:
- Create your login: enter name, phone, and email below
- Download the app and take initial assessment
- Stock your kitchen, with the products recommended for your goals and groceries for your meals
- Start your 30-day journey
- Track your progress and receive personalized recommendations
- Celebrate your success
Start Your Journey
Work directly with Richard Suarez
To help you navigate the Wellbeing+ app, recommend products, and guide you through your 30-day journey.
What to expect after the program
Feel the difference that 30 days can make to help you live a happier, healthier life.
of participants were likely to continue parts of the regimen on their own.
of participants reported feeling less fatigue.*
of participants who committed to making healthy lifestyle changes for 30 days lost weight.**
participants reported fewer sleep disturbances, reduction of occasional digestive discomfort, and feeling less hungry during the day.*
Nutrition
The food you eat is a crucial factor in influencing the gut microbiome. Many factors in daily life affect the gut microbiome, with diet having one of the most powerful influences.
Studies have shown that people who consume more than 30 different plants per week have a more diverse and resilient gut microbiome than people who eat fewer than 10 plants a week.
Think GUT-POSITIVE
Your goal throughout the program is to maximize the amount of GUT-POSITIVE foods in your daily diet.
The more you consume, the better off you are in supporting a diverse, balanced microbiome.
Veggies, greens, berries, legumes, nuts, whole grains, fish, lean poultry and fermented foods
Lean red meats, caffeine, regular dairy and foods with naturally high content of simple sugar like honey
Processed foods, meats high in saturated fats and refined carbs
Remember: Being perfect is difficult, so as long as 60% or more of your calories come from GUT-POSITIVE foods, you're hitting your mark!
Hydration
Staying hydrated is one of the simplest ways to support your gut health. It also supports many other vital processes, including normal kidney function, skin health and regular bowel movements.
During the program, you'll aim to drink at least half your body weight in ounces of water every day in addition to consuming high-water foods like fruits and vegetables.
Exercise
Most people know that exercise has countless benefits for our health, from boosting our metabolism to improving our energy levels, helping us maintain a healthy weight, reducing stress and promoting restful sleep.
But scientists also believe that exercise has a positive impact on the resilience and microbial diversity of the gut microbiome.
Aim for 7,000–10,000 steps per day and planned exercise for 75 minutes or more a week. Lots of activities count as physical activity, and you can split it up into 2–3 sessions to make it easier!
Mindfulness
Wellness is a two-way street: Scientists believe that the gut-brain axis may influence not only digestion but also our eating behaviors like cravings, hunger and satiety.
Practice mindfulness 1–2 times per day during your 30-day program through meditation, mindful eating, and other calming activities.
Congratulations!
Now that you've spent the last 30 days building healthier habits, you're ready for the next win. Keep up the good work and build your progress.
Continue Your Journey
Tackle the Nutrilite™ Begin 30 Holistic Wellness Program again to continue to cement your new healthy lifestyle habits.
Fill Your Nutrition Gaps
Continue supporting your overall wellness by addressing top nutrient deficiencies in the American diet with our Everyday Nutrition Solution.
Meet Your Specific Needs
Take the next step on your journey to wellness by exploring other wellness programs like the XS™ Fitness Challenge